7_9lgue_mMc

This short video identifies three common foods that can damage skin after age 30. First is excessive sugar and refined carbohydrates. When sugar combines with collagen in the skin, it can make the skin stiff and dull, leading to wrinkles and acne. Second is overly spicy, salty, and greasy late-night delivery food. Excessive sodium can strip moisture from the skin, causing dryness and puffiness, and additives and fats in ultra-processed foods can cause skin troubles. Third is excessive alcohol consumption. Alcohol's strong diuretic effect can cause internal dryness and wrinkles, and during its breakdown in the liver, it can worsen facial flushing and skin inflammation. If you have severe skin troubles, it is recommended to start by reducing these three things. O.N Clinic | Last reviewed 2026-09-14